Improving sexual health, including regular, satisfying sex, can boost your wellness and may facilitate better sleep.

Developed by a hypnotherapist, using relaxation and self-hypnosis techniques to help users relax. Begin by relaxing, then enjoy an adult fantasy experience in your mind, and afterwards fall asleep. 

Sleep Spark is all-inclusive, gender-neutral, and sex-positive. It’s an app for all adults everywhere. Listen alone or with someone special. It includes a section for couples.

Everyone has the ability to experience self-hypnosis. Sleep Spark allows users to relax and focus attention to your present experience which is customized for you.

 Self-hypnosis is a relaxed state of wakefulness and is an experience in your own mind. It is total concentration on a single train of thought.

 There are many benefits of self-hypnosis, some of them include promoting relaxation in the mind and body as well as helping people drift off to sleep.